See how good you’d look with abs. Motivate yourself to hit your fitness goal.
✦ Created with Abs by AI
Before
AI-generated
Before
AI-generated
Before
AI-generated
Fictional examples. "AI-generated" photos are AI visualizations, not real results — see our Disclaimer.
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Add your photo
Shirtless or sports-bra works best. Tap, drag, or paste.
Sex
Where you are now
Heavier
Fat to lose
Average
Soft, can lean out
Fit
Some definition
Lean
Abs already show
How dramatic
Subtle
Polish
Ripped
Photoshoot ready
Describe your dream physiqueOptional
Analyzing your photo…0%
Creating your future self — about 20 seconds
Working…
Crafting the perfect prompt for your goals
Two AI steps · about 20 seconds
Your future self
Meet the new you.
Same you — leaner, stronger, sharper.
Before
After
Unlock to see your abs
Estimated body fat——
Re-reading your goal…0%
Applying your new intensity — about 20 seconds
Regenerating…
Applying your new intensity level
Your result is ready — unlock it
Get more generations to see your future self in full.
Starter Pack
5 generations
$4.99
Most Popular
Power Pack
20 generations
$14.99
…or — start your 7-day free trial
You've used your free generations. More generations aren't available for purchase in the app.
That came out subtle — want a bigger change?
Still not right? Tell us what to fix
Which future you?
We made two versions. Tap a photo to compare it with your before, then keep your favorite.
YOUR BEFORE
VERSION 1
VERSION 2
One credit covers both — the version you keep becomes your result.
Version 1
BEFORE
AFTER
Your future self
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Your plan
Today
Your goal
You visualized your goal. Here's how Abs By AI will help you make it a reality.
🍽️
AI Macro Tracker
Snap a photo of any meal. Get calories and macros instantly.
🏋️
AI Trainer
A personalized workout program generated daily based on your goal, your equipment, your sleep, and more.
🥗
AI Nutritionist
A personalized nutrition plan specifically designed to help you hit your goal.
😴
Sleep Tracker
Gives feedback based on your sleep tracker data. Customizes your workouts and nutrition based on sleep data.
💊
AI Supplement Audit
Find out which supplements can help you hit your goal and which ones you should stop taking.
Choose your print
Print Your Future Self
Put it somewhere you'll see it every single day.
Canvas Print
Gallery-quality canvas stretched over a sturdy frame. Built to last years.
From $34
PosterMost Popular
Crisp, vibrant print on premium poster paper. Ships fast.
From $18
Customize
Size
Frame
$--
Secure checkout · Stripe · Ships worldwide
Order placed
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Your order is confirmed. You'll receive a confirmation email, and we'll send tracking info once your print ships.
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Abs by AI
Welcome back
Explore everything built to help you reach your goal. Tap any tool to start your 7-day free trial and unlock it.
Explore the tools below. Memberships aren't available for purchase in the app; sign in if you're already a member.
Manage your membership from the Abs by AI website.
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Your membership · Questions?
When do I get billed? On the same day each month (or year). Your next charge date is shown in your Manage subscription settings.
How do I cancel? Open the Manage subscription card in this hub, or email support@absbyai.com and we'll handle it in seconds.
What's the refund policy? Full refund within 7 days of purchase, no questions asked. Just reply to your confirmation email or email support@absbyai.com.
This cannot be undone. We will permanently delete:
Your account and login
Your saved transformations and progress photos
Your workout programs, meal plans and logged meals
Your sleep, weight and progress history
Your membership will be cancelled immediately and you will not be billed again.
Track your meals
Track Your Macros With AI
Snap a photo of your meal and we'll estimate the calories & macros.
Today's total0 cal
Add a meal photo
Tap, drag, or paste a photo of your food.
How many meals does this make?
NoteOptional
Analyzing your meal…
Reading ingredients & portions
We couldn't detect food in that photo. Try a clearer, well-lit shot.
Your meal preps
Today's meals
Your AI Trainer
Building your program…
Designing 4 weeks around your answers
My Program
Your AI Nutritionist
Building your meal plan…
Calculating your targets & designing your prep
My Meal Plan
Supplement Audit
Your stack
Your Supplement Audit is in progress…
Five expert lenses on your stack — about a minute
Your audit
AI Sleep Coach
Reading your night…
Building today's Go Hard briefing
Today's Briefing
Progress Log
Loading your progress…
Photo day
My Transformations
New goal, new plan?
Your training program was built for your old goal image. Rebuild it for this one.
Rebuilding your program…
Retargeting every week at your new goal
📸
No transformations yet
Every future-you image you generate will show up here.
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Build your plan
Membership
✦ Your personalized plan is ready
Start your free trial to unlock it.
Everything, unlocked
One membership. Your full training program, unlimited transformations, unlimited meal tracking.
Your full 4-week AI training program — and every block after it
Unlimited future-self image generations
Unlimited AI meal & macro tracking
Your AI Nutritionist meal-prep plan — recipes, grocery lists & check-ins
Supplement Audits — 25 a month: photograph your stack, get a full keep/drop verdict from five AI experts, plus brand picks and follow-ups
The AI Sleep Coach — the full Go Hard briefing, tonight's protocol & your trend
Program check-ins that adapt to your progress
You're a beta tester — full access, on the house. Nothing to buy or manage.
Memberships aren't available for purchase in the app. If you're already a member, sign in to unlock everything here.
7 days free, then your plan price ($19.99/mo or $69.99/yr) billed automatically and renewed each period until canceled. Cancel anytime before the trial ends and you won't be charged. See our Terms.
Not ready for a membership? Credits work too — 1 credit per meal analysis or image generation.
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